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SP109 Iyengar Yoga
Monday, 14 January @ 7:00 pm - 8:30 pm
This 10 week course for beginners will focus on the introductory level 1 asanas (postures) this will include an emphasis on the hard working standing asanas as well as seated and supine asanas.
Regular practise of Iyengar Yoga can help to improve strength, stamina, flexibility and the ability to relax. A feature of Iyengar yoga practise is the use of props including foam blocks, belts, and blankets to enable students to achieve their potential in the asanas. Initially this equipment will be provided for you to use during the class, eventually students may wish to buy their own equipment to enable them to practise at home.
Please wear loose fitting, comfortable clothing, leggings or shorts and a t-shirt, and be ready to work in bare feet.