AU239 – 3-Steps To Mindfulness

Mind racing at 3am in the mornings? Unhelpful habits that are hard to break? Seem to be on the go, all day, most days?! There is an alternative approach to life, grounded in science, approved on the NHS for over 20 years – Mindfulness!

In this 3-Step introductory course devised by Oxford University, we focus on: attentional capacity, doing and being modes of the mind and how to respond skilfully rather than react impulsively.

Supported by weekly emails, audio files and home practice – all that is needed to begin is an open and curious mind!