AU118 An Introduction to Mindfulness

We see the word ‘Mindfulness’ in the aisles of supermarkets on colouring books, sewing kits and apps on phones. But what is this thing called Mindfulness?

Why is it the butt of so many jokes? But also used in Schools, NHS hospitals, the Armed Forces, Liverpool FC, Google, Apple, Nationwide Building Society…the list goes on.

Find out in this 8-week introduction. We don’t go ‘paddling’ with the supermarket toys and phone apps. Instead, we go ‘swimming’, fully immersed! Chris Barker, qualified and registered teacher with the University of Exeter, will be your teacher and lifeguard on this journey.