SP318 – Gentle Yoga

£90.00 + Booking Fee

All Standing


Jan 10


Improve your sense of wellbeing, in body, mind and spirit. Fun and friendly, this is a yoga class where you don’t have to be super flexible or have a bionic body!

Yoga teacher, Elaine Marie Ewens will guide you through a series of postures, plus breathing, sound and visualisation practices.    By individual attention she will aim to ensure you stretch and strengthen yourself in a safe and healthy way.

‘Gentle’ yoga is slow, powerful, mindful and subtle; slow yoga having been shown to build physical health and mental resilience.  Elaine qualified as a yoga teacher in the Krishnamacharya/Desikachar tradition where the practise is modified to fit the individual.  The breath is key, intending to create a serene, meditative state in the practitioner.

A different theme will be explored each term – for example ‘balance’ or ‘happiness’ – creating a light hearted but insightful entry into the world of yoga and yourself.

No prior experience of yoga is needed; beginners are really welcome.  All genders are encouraged and the classes are suitable for most abilities and ages.



RISE Hub Nub, Whittox Lane, Frome, Somerset, BA11 3BY

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