SU401 Yoga Gentle – (Thursday)

£90 + Booking Fee

All Seating


Apr 28


Code: SU401Time: 9.30-11.00Length: 10 weeksStarts: 28 AprDay: ThursdayCost: £90.00Venue: Dance Centre

28 April, 5, 12, 19 May, 9, 16, 23, 30 June, 7 and 14 July

Improve your sense of wellbeing, in body, mind and spirit! Fun and friendly, this is a gentle yoga class where you don’t have to be super flexible or have a bionic body!

Gentle yoga teacher, Elaine Marie Ewens will guide you through a series of postures, plus breathing, sound and visualisation practises. By individual attention she will aim to ensure you stretch and strengthen yourself in a safe and healthy way.

A different theme will be explored each term – for example balance or happiness – creating a light hearted but insightful entry into the world of yoga and yourself. The style of yoga is in the Krishnamacharya/Desikachar tradition where the practise is modified to fit the individual. The breath is key, intending to create a serene, meditative state in the practitioner.

No prior experience of yoga is needed; beginners are really welcome. Both men and women are encouraged and the classes are suitable for most abilities and ages.


Cheese & Grain, Market Yard, Justice Lane, Frome, Somerset, BA11 1BE

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