Code: SU401Time: 9.30-11.00Length: 10 weeksStarts: 28 AprDay: ThursdayCost: £90.00Venue: Dance Centre
28 April, 5, 12, 19 May, 9, 16, 23, 30 June, 7 and 14 July
Improve your sense of wellbeing, in body, mind and spirit! Fun and friendly, this is a gentle yoga class where you don’t have to be super flexible or have a bionic body!
Gentle yoga teacher, Elaine Marie Ewens will guide you through a series of postures, plus breathing, sound and visualisation practises. By individual attention she will aim to ensure you stretch and strengthen yourself in a safe and healthy way.
A different theme will be explored each term – for example balance or happiness – creating a light hearted but insightful entry into the world of yoga and yourself. The style of yoga is in the Krishnamacharya/Desikachar tradition where the practise is modified to fit the individual. The breath is key, intending to create a serene, meditative state in the practitioner.
No prior experience of yoga is needed; beginners are really welcome. Both men and women are encouraged and the classes are suitable for most abilities and ages.
Cheese & Grain, Market Yard, Justice Lane, Frome, Somerset, BA11 1BE
We can be contacted on 01373 455 420 or click the Contact button at the bottom of this page.
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